Health: 30 years old? It’s time to look into your own heart Maintain your heart health in your 30s – filmyzoo

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Courtesy: Internet

Heart Care: Heart health is a supplement to a person’s life expectancy. So when you are in your thirties, be serious about protecting your heart.

Heart Care: The heart is not only an important organ that gives life to the body but also a symbol of love as it is also the cornerstone of emotions. So the heart should always be alert. We are not in a time when it was thought of after the fifties. Instead, we are in a complex phase where Tharavari diseases strike as we reach our thirties. Many young men and women are witnessing this. Unfortunately, cardiovascular disease (CVD) is the leading cause of death according to the World Heart Association. Recent research also suggests that more care should be taken about heart health. Prevention is more important than treatment. Because overall quality of life depends on the health of our heart. Our hearts are not ours alone. It fuses the threads of life. We are all interdependent. So what do you need to change to keep your heart healthy?

Have regular walks and exercise

Walking is easy and one of the best exercises. Daily walking can help prevent heart disease and other complications. In addition, it is helpful in controlling blood sugar levels. Regular physical activity and weight control are very important. For that, you can do simple exercises at home under the guidance of a fitness guide or join a gym. A morning walk or cycling is also a good practice.

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Avoid tobacco and alcohol

Smoking can put your mind at rest for the moment. But it has a long-term effect. In severe cases, cardiovascular diseases quickly cover up. The same is true with alcoholism. Therefore, it is best to quit smoking, alcohol and tobacco.

Sleep, weight management

Good sleep is one of the hallmarks of good health. So sleep for at least eight hours a day. Weight management is very important to control the excess fat that accumulates in the body. Being overweight is a risk for the heart. High blood pressure and cholesterol affect the regular functioning of the heart and invite various diseases. So keep an eye on your diet.

Have a heart-friendly diet

Have a diet routine that improves heart health. For example, refrain from consuming deep-fried meat. This in turn increases blood pressure levels in your body as bad cholesterol accumulates. So the greens like Palak Flow, Chilakharvee and Chakkota are good. Broccoli, chilli in vegetables. Strawberry, blueberry in fruits. Walnuts and almonds. Soy protein and whole grains. These foods are rich in vitamins and minerals and can improve heart health.

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Mental health care

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After planning all this, focus on mental health. Think about what is causing you anxiety and stress in everyday life. Seek the advice of a psychiatrist if you are suffering from depression. Happiness is very important for peace of mind. So try to create whatever atmosphere your mind wants.

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The post Health: 30 years old? It’s time to look into your own heart Maintain your heart health in your 30s appeared first on filmyzoo.

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